The GLP-1 Success Guide
Building health while your metabolism heals
The plain-English handbook for life on a GLP-1: food noise, protein, side effects, stalls, and habits that last. Written by Theresa, PA-C, a practicing Physician Associate.
Get the guide + Companion Tools, $19.99 Rated 5.0 out of 5 on Amazon
Five sections, in the order you'll need them.
Your appointment is short. This covers the weeks in between: what to eat when you're not hungry, what to do about side effects, and what a stall really means.
Take a sneak peek inside- 01
Understanding your GLP-1 journey
What food noise is, what happens when it goes quiet, healing beyond the scale, and an injection cheat sheet.
- 02
Building your plate while your metabolism heals
The GLP-1 Plate Method, protein made easy, fiber, healthy fats, hydration, and meals for when meat gives you the ick.
- 03
Side effect rescue guide
Constipation, nausea and fullness, diarrhea, sulfur burps, fatigue and weakness.
- 04
Troubleshooting
Slow responders, stalls and plateaus, under-eating, micronutrients, and getting things moving again.
- 05
30 days of small habits
A daily checklist to build the routine one step at a time.
Choose your copy.
Digital copies are instant PDF downloads. Your link arrives by email right after checkout. All digital sales are final.
The guide + all seven Companion Tools
The full guide plus the Visit Prep Sheet, Labs to Ask About, Maintenance Conversation Guide, Strength Starter Plan, Shopping List and Weekly Meal Planner, Six Meat-Free Recipes, and Hair Shedding Guide. One PDF.
New bonus: The Off-Ramp Plan, for anyone worried about coming off a GLP-1.
See everything in the bundleThe guide, digital edition
The complete GLP-1 Success Guide as a PDF you can read on your phone tonight.
Companion Tools only
Already have the book? Seven printable tools that pick up where it leaves off, plus the new Off-Ramp Plan bonus.
Paperback
Prefer a copy you can hold and write in? The print edition ships from Amazon.
What readers are saying.
Hi, I'm Theresa, PA-C.
For nearly 15 years I've cared for patients in a variety of clinical settings. After years in emergency medicine, I wanted to help people improve their quality of life, and my passion is metabolic and hormonal health.
GLP-1 medications can be powerful tools, but many people are given very little practical guidance on what comes next. I wrote this guide to bridge that gap.
More about meNot ready to buy? Start free.
Free tools I made for the weeks between appointments.
Free GLP-1 Starter Course
Four short modules on getting started, daily habits, side effects, and staying on track.Start the courseGLP-1 Plate Method Meal Generator
Enter what's in your fridge and get meal ideas built on the Plate Method.Try the meal generatorWorksheets and handouts
A stalls and plateaus worksheet, a medical necessity letter for insurance, and a 7-day budget meal plan.See the free resourcesLooking for a GLP-1 provider?
I compare the two telehealth companies I've personally vetted, Belle and Orderly: what they offer, how the process works, and what to expect for cost and support.
These are affiliate links. Prescribing decisions are made by licensed clinicians through each platform.
Everything here is for education, not medical advice. Always check with your own provider first. I'm the author of The GLP-1 Success Guide, so book sales support me directly, and some links on this site are affiliate links that may earn me a small commission at no extra cost to you. Thank you for helping support my family while I keep making this content!