The GLP-1 Success Guide

Take a look inside.

Written by Theresa, PA-C, this guide combines clinical experience with practical, real-world strategies to help you understand your GLP-1 journey and feel more confident along the way. Here are three of its 40 pages.

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Book page: The GLP-1 Plate Method. Half the plate vegetables, a quarter protein, a quarter fiber-rich carbohydrates, plus healthy fats, with examples of each.
The GLP-1 Plate MethodFrom Section 2, Building Your Plate While Your Metabolism Heals
Book page: Constipation. Questions to start with, foods that may help, a note about fiber, a clinical pearl, and when to call your provider.
ConstipationFrom Section 3, the Side Effect Rescue Guide
Book page: 30 Days of Small Habits. A 30-day checklist with columns for protein, water, movement, sleep and stress management goals.
30 Days of Small HabitsFrom Section 5, the 30-day checklist

© 2026 Theresa, PA-C. All rights reserved. These sample pages are copyrighted material from The GLP-1 Success Guide and are shared for preview only. They may not be copied, reproduced, shared or resold without my written permission.

Everything in the guide.

Five sections, in the order you'll need them.

  1. 01

    Understanding Your GLP-1 Journey

    • What Food Noise Actually Is
    • When the Noise Gets Quiet
    • Healing Beyond the Scale
    • GLP-1 Injection Cheat Sheet
  2. 02

    Building Your Plate While Your Metabolism Heals

    • The GLP-1 Plate Method
    • Protein Made Easy
    • When Meat Gives You the Ick
    • Fiber Without Feeling Miserable
    • Healthy Fats Matter
    • Hydration & Electrolytes
    • Building Meals When You're Not Hungry
  3. 03

    Side Effect Rescue Guide

    • Constipation
    • Nausea, Fullness & Loss of Appetite
    • Diarrhea
    • Sulfur Burps
    • Fatigue & Weakness
  4. 04

    Troubleshooting

    • What Is a Slow Responder?
    • Healing Before Shrinking
    • Stalls & Plateaus
    • Could You Be Under-Eating?
    • Getting Things Moving Again
    • Support Your Micronutrients
  5. 05

    30 Days of Small Habits

    • 30-Day Checklist

This is not a quick-fix weight loss plan. It's a guide to building healthier habits, improving your relationship with food, and creating a foundation that supports lasting success, one small step at a time.

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