Links
Everything in one place.
The book, my free tools, and the companies and products I recommend.
The book
The GLP-1 Success Guide
The plain-English handbook for life on a GLP-1: food noise, protein, side effects, stalls, and habits that last.
Guide + Companion Tools, $19.99Find care
GLP-1 telehealth, comparedThe two companies I've vetted, Belle and Orderly, side by side. Perimenopause + menopause helpNewWhat it can look like, and a telehealth option for hormone care.
Free from me
Free GLP-1 Starter CourseFour short modules on getting started, daily habits, side effects and staying on track. GLP-1 Plate Method Meal GeneratorEnter what's in your fridge and get meal ideas. 7-Day Budget Meal PlanNewA week of protein-first meals from grocery-store staples. More free resourcesFree stall course and insurance letter templates.