Free resource · The Wellness PA

Scale hasn't moved in weeks?

A stall usually isn't the medication failing. The Metabolic Rebuild is three short lessons and three worksheets to help you troubleshoot what's happening with you.

Three lessons

  • Stall or plateau?The difference, and why the scale slows down
  • The under-eating trapWhy eating too little can make it worse
  • The quiet stall factorsSleep, stress, alcohol, fiber, and inflammation

Three worksheets

  • The 2-Week Plateau CheckIs it a normal stall or a true plateau?
  • Under-Fueling ScreenTwelve signs you may be eating too little
  • The Stall AuditFind your lowest score and your next focus
Open the Free Stall Course

Want the full plan? The GLP-1 Success Guide + Companion Tools →

Watch: Troubleshooting Your Metabolism, Parts 1–4

Four short videos on common reasons the scale stalls.

Swipe for Parts 2–4 →

Part 1Cortisol, stress and sleep

Part 2Insulin resistance

Part 3Eating too little

Part 4Muscle and protein

Free, no email needed. Education only, not medical advice. Talk with your prescriber before changing your dose or your plan. Theresa, PA-C